EPISODE · Jun 7, 2021 · 5 MIN
Ep 34: Making Self-Care #1
from The Locker Room · host Dr Jo Lukins
The human element of elite sport is sometimes forgotten in the stories of elite sport. Managing your own health and judging your own needs whilst on the world stage, takes great courage. Join Ash Sartor and I as we discuss the importance of Self-Care for well-being.
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Ep 34: Making Self-Care #1
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