Ep 34 Menopause Rage is Real: It Can Come On Quickly-Don't Worry You're Not Crazy

In Today's episode I chat about menopause rage and how it also affects our mindset, impact our ability to manage our emotions, strain our relationships, and affect our work. It's normal during this hormonal transition. So, today I share 3 ways to manage menopause rage!  Be kind to yourself! TIME STAMPS: 00:00 Intro 00:52 The rage is real! It can affect us in our day-to-day lives and come on quickly!        03:00 The feelings we have around it, after it happens... and I would like to know if this  happens to you? Let me know!                                                                                            03:40 A Couple of examples of what it could have looked like for you going through meno rage is…                                                                                                                               05:25 Just for you… I want to share my strategies for you to try! Keep listening for more! 06:00 Remember my meno rage reel? Sometimes the rage can still pop up and here's how to be aware of it. Even my yorkie, Monkey, gave me that look of "WTH" just happened! Has anyone around you given you that look? Maybe you cried too or screamed!                    09:30 The perfect storm of perimenopause and it can last a significant amount of years… going through day-to-day stressors and work, of course this combined will alter your moods.                                                                                                                                11:15 Your take away from this episode: reclaiming inner peace and the how of achieving this. Ps; it's science based ladies!                                                                                        11:45 Here they are: breathe! How to get more from taking these deep breaths. Even in difficult work spaces, so get a handle on yourself like this.                                                16:00 A brisk walk! Plus close your office door and try this too!                16:40 My last tip of helpful menopause strategies is to recognise this stage you're in. Something else to try is join a like-minded group for more support. WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                                        Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle