Ep. 34 Mental Health & Gut Health Unite with Heather Harding

What do you get when a mental health therapist and a gut health practitioner talk about the mental health and gut microbe connection?    A lot of valuable information that will connect the dots on why you may have depression, anxiety, and/or other mental health challenges.  Imagine a world where you are eliminating your supplements, lowering your pills, and increasing your food diversity 👀 While also sustainably lowering your chronic illness symptoms 🤯 Well, open your eyes 😍 I've created a free tool just for YOU! Elite in the Basics: Sign up for the Non-Negotiables for your daily Gut health care here. Connect with Heather over on Instagram @i_am_heather_harding If we're not connected on Instagram, let's make that happen. Connect with me @getas.digest Want to join a community of wellness warriors? Come join Geta's Gut Health community over on Facebook.