Ep. 34 Mental Health & Gut Health Unite with Heather Harding

from Geta’s Digest Podcast · host Geta’s Digest

What do you get when a mental health therapist and a gut health practitioner talk about the mental health and gut microbe connection? A lot of valuable information that will connect the dots on why you may have depression, anxiety, and/or other mental health challenges. Imagine a world where you are eliminating your supplements, lowering your pills, and increasing your food diversity 👀 While also sustainably lowering your chronic illness symptoms 🤯 Well, open your eyes 😍 I've created a free tool just for YOU! Elite in the Basics: Sign up for the Non-Negotiables for your daily Gut health care here. Connect with Heather over on Instagram @i_am_heather_harding If we're not connected on Instagram, let's make that happen. Connect with me @getas.digest Want to join a community of wellness warriors? Come join Geta's Gut Health community over on Facebook.

What this episode covers

What do you get when a mental health therapist and a gut health practitioner talk about the mental health and gut microbe connection? A lot of valuable information that will connect the dots on why you may have depression, anxiety, and/or other mental health challenges. Imagine a world where you are eliminating your supplements, lowering your pills, and increasing your food diversity 👀While also sustainably lowering your chronic illness symptoms 🤯Well, open your eyes 😍I've created a free tool just for YOU!Elite in the Basics:Sign up for the Non-Negotiables for your daily Gut health care here.Connect with Heather over on Instagram @i_am_heather_hardingIf we're not connected on Instagram, let's make that happen. Connect with me @getas.digestWant to join a community of wellness warriors? Come join Geta's Gut Health community over on Facebook.

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Ep. 34 Mental Health & Gut Health Unite with Heather Harding

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This episode is 56 minutes long.

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This episode was published on April 10, 2024.

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