Ep. 34: Mindfullness, Mindlessness, and You

What is it like to live inside your mind? Is it chill in there, or is it scary and chaotic in there? Mindfulness and self-quantification are really big deal right now. Essentially mindfulness is a meditation on acceptance and presence. Spend a few minutes every morning and evening just appreciating the subtle qualities of being you. Self Quantification is the use of technology to measure your state, health variables and progress if you are in some kind of training. (example is a Fit Bit wearable device) Mindlessness is what all addicts are looking for. Mindlessness also describes a state that is not focused on the experience of your mind at all. Ready? In this conversation, Anthony Sanna and Dr Michael Smith take freewheeling a wondering conversation about consciousness, meditation and psychedelic plant medicines. You may want prepare appropriately. Hint, Hint...   Sept. 16 -2017 The following is about Opportunity. Fusion Health Radio is Growing Up. That means more and more people are finding the show. More and more comments, congratulations and questions are coming our way. And thanks for that. No, really, there are no words for how good positive feedback actually feels. Opportunity? Three things. First, we could use an upgrade in our recording equipment and need to get back to a weekly episode. So, we are looking into a crowdfunding opportunity to help support the show. If you are a regular listener to the show, we hope you feel inspired to send a little love our way. Second, if you are reading this and need some help, reach out and ask us to get into whatever you feel could help you. Or, contact Michael and his team for a personal consultation. Third, Michael is a compulsive learn-oholic and teach-oholic and wants to offer you the chance to go even deeper into your journey of healing, inner peace, and self-awareness. Below are links to the online courses that Michael is presently offering. "These courses have helped me and my patients stay or move towards Health, Fitness, Success, and Happiness." - Michael Starting September 27th, 2017 - 10 Weeks to Abundant Health http://integrativehealthsolutions.ca/10-weeks-abundant-health/ Starting October 16th, 2017 - 10 Weeks to Higher Consciousness with Applied Meditation http://integrativehealthsolutions.ca/clinic-services/applied-meditation-training/ Starting October 25th, 2017 - Qi Gong Teacher Training Program (3-5 year, 500 hours of Qi Gong Training) http://integrativehealthsolutions.ca/500-hour-qi-gong-teacher-training/