Ep 34: Navigating PCOS, Perimenopause, and More: Nutritional Tips from a Hormone Dietitian

In this episode of Straight Up With Steph, Melissa Groves Azzaro and I are unpacking the intricate relationship between nutrition, exercise, and hormonal balance! She dives into conditions such as PCOS and perimenopause, as well as shedding light on some of the root causes of fatigue, acne, weight gain/ difficulty managing weight, and hair loss. As an integrative and functional women’s health dietitian, Melissa’s focus is finding the root cause of the conditions impacting us, not just slapping a generic bandaid on what she thinks will fix the problem. As it turns out, what we choose to put in our mouths goes beyond the impacts on our dental health. It affects our entire body and can be the root cause of many of the “common” concerns we, as women, face. Be sure to listen for the two supplements she recommends women take to maintain muscle mass, promote healthy skin and bones, and maintain brain health. To watch on Youtube, click hereAbout Melissa:Melissa Groves Azzaro, RDN, LD, CEO & Founder of The Hormone Dietitian® LLC, is an award-winning integrative dietitian who helps busy women with hormone imbalances, PCOS, and perimenopause manage hormonal symptoms and metabolic issues. She uses a functional medicine approach to identify and address the root causes of symptoms with a personalized nutrition, supplement, and lifestyle plan to balance hormones and optimize fertility. She works virtually with clients in the US in one-on-one and in group programs, is the creator of The PCOS Root Cause Roadmap™ and The Period Problems Root Cause Roadmap™, is the author of A Balanced Approach to PCOS, and is the host of the podcast Hormonally Yours with The Hormone Dietitian.Connect with Melissa:The Hormone DietitianInstagramDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Christmas In July Sale!(code: POLISH150 FOR $150 off cordless polishers)  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup