EP #34:  Once I Stopped Being Afraid of Food, these Seven Things Changed - Revelations From a Recovered Emotional Eater & Cancer Survivor

Have you ever felt like food was the enemy? Christine, a recovered emotional eater & Cancer survivor did. She could feel it in her, a battle between her sense of trust within herself, & food. It made her feel afraid, like she was going to do something “wrong”. But once she stopped being afraid of food, something amazing happened—actually, seven amazing things! In this episode, we’re breaking down the shifts that completely changed Christine’s mindset, so that she could connect with her inner peace and strenghten her relationship with herself and food even while battling Cancer. She has Crushed her “Food Thing” and in this episode, she reveals exactly how it has transferred her mindset from fear to love. She has come to realize that food was never the real problem—it was just the messenger.Key Takeaways:🔹 How fear of food can keep us stuck in patterns that don’t serve our best interest.🔹 The seven shifts that happened when Christine let go of fear and embraced trust🔹 How to create a safe, compassionate space for healing your relationship with food🔹 Christine’s inspiring story of growth, healing, and self-discoveryIf you want to move from surviving to thriving, and stop letting food fear step in front of your inner sense of peace, then this episode is for you. 💛 Let’s keep this conversation going! Take the Next Step💛 Book your FREE Food Freedom Discovery Call to start your own journey to food freedom (link in show notes!)💛 Try the Mindset Makeover—21 days to reframe your thoughts and break free from cravingsThank you for tuning in to this episode of the Crush Cravings with Confidence podcast!Grab your Free Self Discovery Mindset Guides Here!⁠Free Self Discovery Mindset Guides⁠Here are the ways to work with me and take immediate action now: ⬇️⬇️⬇️⁠FREE Food Freedom Discovery Call⁠⁠Mindset Makeover: Stop Eating Your Emotions in 21 Day⁠Connect with me:⁠Coach Lisa Callahan Facebook Page⁠⁠Instagram⁠⁠Women's Emotional Eating Community Support Group on Facebook⁠Subscribe, Turn on Notifications & Share:Don't miss an episode! Subscribe to the Crush Cravings with Confidence podcast on:⁠Spotify⁠⁠Apple⁠⁠Youtube⁠Join the Conversation:Share your thoughts, questions, and feedback with me on social media using the hashtag #CrushCravingsWithConfidenceMeet the Host:I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.