EP 34 - Practicing Gratitude: Rewriting your life, with Julia Christine

Today we’re diving deep into a topic that changes lives: practicing gratitude. I know, I know - everyone talks about it, but before you think you know where this is going, trust me, we’re taking the conversation to a deeper level. In this episode, I’m joined by the inspiring Julia Christine, an intuitive healer who has a gift for grounding people while helping them reach their fullest potential. She’s not just a guest; she’s someone who helped me navigate through a particularly tough time earlier this year, and I can’t wait to introduce you to her.  What We Cover: Gratitude Beyond the Surface: we break down what it truly means to practice gratitude. Spoiler alert: it’s so much more than jotting down what you’re thankful for in a journal (a meaningful practice, but we dive deeper into getting really clear on the things you want, being grateful when things aren't going your way, and why it's important to know “why” you’re grateful). We also get into the nitty-gritty of why gratitude is essential not just for the good times, but especially during life’s rough patches. Our Personal Journeys: Both Julia and I have faced some serious challenges in our lives—moments that could have broken us. But instead of letting those experiences define us, we leaned into gratitude. We share our stories, not to dwell on the past, but to show you just how transformative gratitude can be. From tragedy and despair to finding meaning and hope, our journeys are proof that gratitude has the power to change your life. Julia’s 17-Second Morning Routine: Julia reveals her must-do morning routine that takes just 17 seconds, but sets the tone for her entire day. It’s simple, powerful, and something you can easily incorporate into your own life. Toxic Positivity vs. True Gratitude: We explore the fine line between toxic positivity and genuinely positive, proactive approaches to living. Is It Magic or Science? Whether you believe in the mystical side of gratitude or see it through a scientific perspective, the truth is—practicing gratitude works. We discuss how it invites more positive outcomes into your life, regardless of how you view it. A Cautionary Note: We delve into some heavy topics, including Julia’s past experience with suicidal thoughts before she found her way out of that darkness. If this is something that could be triggering for you, please prioritize your self-care and feel free to skip this episode. I’ll look for you here next week for another empowering conversation. If you’re ready to take your understanding of gratitude to the next level and discover how it can truly transform your life, this episode is for you. Join me for a riveting conversation with the amazing Julia Christine. More about Julia Christine: Listen to her daily podcast: Life After Breath Message her for a healing session on Instagram: @juliachristinehealer Resources mentioned during the episode: You Can Heal Your Life - by Louise Hay Buy Yourself the F*cking Lillies: And Other Rituals to Fix Your Life, from Someone Who's Been There  - by Tara Schuster The Magic - by Rhonda Byrne More About Lisa Marie: To learn more about Lisa Marie, get more content, contact her or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com Follow her on Instagram: @lisamarieconnections NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.