Ep 34 - Prep Timelines

 This episode covers essential show prep tips for bodybuilding competitors, including show selection, posing, suit and tan choices, and peak week strategies. Perfect for first-timers and seasoned athletes alike, it offers practical advice to optimize performance and reduce stress. Chapters 00:00 The Importance of Show Choice 02:58 Preparing for Competition: Timelines and Posing 05:59 Mastering Posing Techniques 08:53 Choosing the Right Posing Coach 12:03 Navigating Client Relationships and Coaching Dynamics 14:56 Suit Selection for Competitors 18:01 Color Choices and Suit Guidelines 27:31 The Impact of Appearance on Judging 30:58 Registration and Show Preparation 33:08 Travel Tips for Competitors 38:04 Peak Week Strategies 48:56 Show Day Essentials     Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/