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EP 34. Preparing Yourself For The Xmas Period episode artwork

EPISODE · Dec 4, 2019 · 27 MIN

EP 34. Preparing Yourself For The Xmas Period

from Reach Your Peak · host Coach Bobby - Peak Performance Academy

Today episode I discuss what we can do to make the Christmas period so much easier on ourselves. Training , nutrition and the mental battles we will face and how we can set up so we can have a great festive season. I breakdown what xmas is really about.

What this episode covers

Today episode I discuss what we can do to make the Christmas period so much easier on ourselves. Training , nutrition and the mental battles we will face and how we can set up so we can have a great festive season. I breakdown what xmas is really about.

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EP 34. Preparing Yourself For The Xmas Period

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Frequently Asked Questions

How long is this episode of Reach Your Peak?

This episode is 27 minutes long.

When was this Reach Your Peak episode published?

This episode was published on December 4, 2019.

What is this episode about?

Today episode I discuss what we can do to make the Christmas period so much easier on ourselves. Training , nutrition and the mental battles we will face and how we can set up so we can have a great festive season. I breakdown what xmas is really...

Can I download this Reach Your Peak episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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