Ep. 34 | Reclaiming Self-Care in a Fat Body

Self-care isn’t just for thin, white, able-bodied people—but it’s often marketed that way. In this episode, I’m exploring what weight-neutral self-care really looks like for those of us in larger bodies. I talk about how self-care spaces exclude fat folks, how wellness culture co-opts our care, and why self-care doesn’t need to be aesthetic to be valid. I also share my personal self-care menu—and invite you to reflect on what you need today, without guilt or performance. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe