Ep 34: Stories My Brain Makes Up

from The Voice In My Head · host Sneha Jacob

If your brain writes dramatic stories like “They hate me,” “Something is wrong,” or “This is the end,” this episode is for you.We unpack overthinking, anxiety spirals, and the wild narratives our brain creates, plus simple therapist-backed tools to calm the mental chaos.

Episode metadata supplied by the publisher feed · Published Dec 1, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 34: Stories My Brain Makes Up

0:00 7:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Voice In My Head?

This episode is 7 minutes long.

When was this The Voice In My Head episode published?

This episode was published on December 1, 2025.

Can I download this The Voice In My Head episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!