Ep 34 Taper Tips and EcoTrail Wicklow Course Special

Welcome to Episode 34 of the Trail Running Ireland Podcast.This week we have an EcoTrail Wicklow special with some great tips on Tapering for Trail Running Races with Head Coach from Running Coach Ireland Rene Borg as well as in in-depth look at the 4 fantastic trail courses on offer next weekend in Wicklow. A big thank you to our Patreons who support the show if anyone else would like to help out the show, it would be very much appreciated, 3e to 6e a month is all it takes to help keep us going and you can find out more on https://www.patreon.com/trailrunningirelandpodcastWe will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners.Good luck with your training and racing, get your running gear on, let´s go!