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EP 34: The Meditation Practice that Made All the Difference for Me episode artwork

EPISODE · Oct 28, 2017 · 27 MIN

EP 34: The Meditation Practice that Made All the Difference for Me

from The Pat Flynn Show

In my episode with John Bair on depression and anxiety, I mentioned a meditation practice that made all the difference for me, and ultimately led to my full emotional recovery. That mention led to a flood of emails asking what exactly this meditation practice is. So I'll do the best I can to describe this form meditation (which is a literal meditation on the mind itself) in this episode, and walk you through some steps for getting started. I hope this helps.  

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EP 34: The Meditation Practice that Made All the Difference for Me

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How long is this episode of The Pat Flynn Show?

This episode is 27 minutes long.

When was this The Pat Flynn Show episode published?

This episode was published on October 28, 2017.

What is this episode about?

In my episode with John Bair on depression and anxiety, I mentioned a meditation practice that made all the difference for me, and ultimately led to my full emotional recovery. That mention led to a flood of emails asking what exactly this...

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