Ep. 34: The Power of Breathwork with Tara Gush

Tara is a dog momma to 3 senior rescue pups, building out her dodge ram promaster as a camper van to take her life and business on the road. She is the founder of the Be Soulfish Podcast and Soul Vikality, Transformative Living. Tara guides / support clients through a connected process to master emotional wellness through movement, breathwork and gut health. Fun Fact: Tara competed in a full Iroman once upon a time….she got injured on the bike and had to walk the entire marathon finishing just under the cut off time. In this episode Melissa and Tara discuss: *Aren’t we always in transition *What is breath work and how can it benefit you as a momma? *Calming vs transformative breath work *Neuroplasticity and how the brain changes constantly *Men vs Women conversation on anger and holding on *Honoring all emotions *What does soulvikality stand for? If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode. Reawakened Mom FB Group  You can find me at: Facebook  Instagram Youtube You can find Tara at: Instagram  Facebook Website Enjoy the conversation!