Ep 34. Tracking food is what has allowed me food freedom

from The FIT MUM Podcast · host hannah.somers-gb

I get it! Food and diets consume your brain and its exhausting! In this episode I share how I got out that cycle to now having what I call 'food freedom' where I eat WITHOUT guilt, have balance and to feel good everyday and maintain my weight loss. Any questions on this or working with me then just pop me a DM on insta HERE

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This episode is 26 minutes long.

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This episode was published on March 15, 2024.

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