Ep. 34 - what to expect at the gym with Shaun Stafford episode artwork

EPISODE · Jul 25, 2020 · 54 MIN

Ep. 34 - what to expect at the gym with Shaun Stafford

from The EC method · host Emma & Chloe

We are so lucky to have Mr Shaun Stafford on to talk about: Gyms opening What to expect When to wear a mask Health and safety procedures Muscle memory How to start back Building muscle and strength and much more. Massive thanks to Shaun for coming on!!

Episode metadata supplied by the publisher feed · Published Jul 25, 2020

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Ep. 34 - what to expect at the gym with Shaun Stafford

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