Ep. 34 | ​​​​When Your Body Says Stop: Learning to Surrender to What Is

In today's episode, I'm talking about what happens when your nervous system calls the shots and your only job is to surrender.  I share the story of coming home from a retreat, planning a productive day, and realizing that my body was in a dorsal state and needed something completely different.  We'll explore surrender as a spiritual practice, how to honor your body's truth, and why rest is sometimes the highest form of wisdom. Question to carry into your day: Where are you resisting what is true in your body or your life, and what might open if you surrendered to it? Connect with Molly Carmel:  Email: [email protected] Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode brought ease or clarity, pass it along to someone who might need that same breath today. An Operation Podcast production | @OperationPodcast