Ep. 34: Why You Need Music in Your Life

Music has power - let's talk about how that works!Music and emotions are our topic this week, and Cilia Antoniou of Self Expressed Babe joins me to share her expertise.We're talking about:music and memories and how they are tied in our brains with emotions,the power of allowing space to express your emotions, whatever they may be,how music helps us release shame and know that it's ok to feel the way we do,how movement and music - and the vibrations of live music - affect our bodies and our minds... and so much more!You'll be ready to grab those concert tickets after this episode - and you'll really see my math nerd heart when Cilia remembers an algebra formula from school that was set to Pop Goes the Weasel.  ;)Make sure to connect with Cilia on Instagram at @selfexpressedbabe, Facebook as Cilia Antoniou, and on her website at selfexpressedbabe.com.  We had so much fun with this discussion!If you are growing a social selling business (or just starting out), make sure to check out the Social Selling Academy with $100 off at www.bit.ly/ssaomg and find all the podcast resources at www.omgteachme.com. Are we connected on Instagram?  Let's do that too! @omgteachme.Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website