EP 340 // 3 Spaces You Need To Set Up In Your Bedroom To Help Create An Addictive Bedtime Routine So You Can Consistently Get Better Sleep

I think we can all agree that when you have a night of very little sleep, the next day does not go well for you or the kids and it leaves you feeling rather cranky.    So many moms say they're exhausted at the end of the day, but they can't help but stay up late because it's the only time they get to themselves.   This sets up a horrible domino effect for everything that happens the very next day. Getting up late is the number one worst way to start your day, and it all starts with what time you get to bed the night before. The problem is making that happen is really, really hard.   I'm going to be breaking it all down for you today inside of this episode. I'm super excited to dive in. What do you say? Let's get started.   xoxo, Chelsi Jo .   Resources from Today's Episode:   Essential Oils Guide + Products: https://chelsijo.co/oils    .   EP 206 // 10 Must Haves For Your Nightstand - Learn What To Keep And What To Toss In Order To Have A Simple Nighttime Routine: https://podcasts.apple.com/us/podcast/ep-206-10-must-haves-for-your-nightstand-learn-what/id1488424047?i=1000558026855   .   .   Join Our Free Systemize Your Life Community   www.facebook.com/groups/systemizeyourlife   .   .   Get Your FREE Time Blocking Workbook Here   www.chelsijo.co/timeblockingworkbook   .   .   Get Your FREE Fundamental Needs Workbook Here    www.chelsijo.co/myprioritiesworkbook   .   .   Join The Complete Home Management System That Takes Your From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl   .   .   Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb