EP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts ft. Bobby Nutrition

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastToday's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you.Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work!They also went into:- Their own personal healing journey's- Expressing yourself & your emotions genuinely - Dealing with feelings of shame- The importance of movement in your healingDon't forget to subscribe if you haven't already!Enjoy!TIMESTAMPS:00:00 - Intro00:44 - Start of the interview01:37 - How Jared got here06:22 - People just want to be heard09:46 - Holding space for all of your emotions15:42 - Healing your inner child26:33 - Bobby's healing journey & start into coaching31:12 - Having a supportive partner35:54 - How to start your healing journey43:15 - Sometimes we need to do LESS45:31 - Use movement & breathe to get out of your head48:15 - How feelings of shame affect most people (& how to deal with it)58:45 - Where to connect with Bobby (link below!)CONNECT WITH BOBBY‣ BOBBY'S INSTAGRAM: https://www.instagram.com/bobbynutrition/FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout