Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines

from ESGfitness · host Emma Storey-Gordon

Hello lovely listener, Here is a Q&A episode with Andy and Catherine. Topics covered: How to stop over eating in the evening, How foods can impact your mood, DOMS & recovery, Imperfect action Vs consistency Evening routines @ESGfitness ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jan 14, 2022

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Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines

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