Ep. #340 - Reflection: Changing Your Life by Changing Your Habits

Recently, I did a 3-hour workshop on changing habits. I initially did this workshop due to the tradition of New Year’s resolutions at the first every year. I wanted to see if there was a way to help individuals be more successful achieving their goals creating healthier habits. The episode focuses on what I learned from Charles Duhigg’s research on the habit loop. Enjoy!