Ep 340 Summertime Rewind- Getting To The Root and Dry July

Please enjoy this Summertime Rewind- Tune in this week and hear me explain why just doing Dry July or saying you won't drink during the week doesn't create permanent change with your relationship to alcohol. Understanding WHY you are over-drinking is critical to changing how much you drink. And if you skip this part you will find that all the little breaks and challenges you do will be temporary at best. If you are looking for real change you will not want to miss this episode!   Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, summertime, getting to the root, Dry July