EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:44 - "Strong Enough" Standards for Lifelong Lifting14:52 - How to Raise Active and Strong Kids?26:15 - Autoregulation in Easy Strength29:30 - Dan John on Uneven Strength Across Lifts 32:20 - Training Priorities After 5039:29 - Minimalist Strength Training for Your Mid-30s46:30 - How to Start Learning Olympic Lifts?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Episode metadata supplied by the publisher feed · Published Mar 5, 2026

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EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More

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