Ep. 341 - The EC meet up, Toblerones & training volume

from The EC method · host Emma & Chloe

This episode includes chat about.. The Meet up Training programs and how to program for optimal results Training volume over the week Dealing with Covid 3 toblerones!!!! Managing Christmas events Sign up to ECM accountability Christmas here

Episode metadata supplied by the publisher feed · Published Nov 28, 2022

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Ep. 341 - The EC meet up, Toblerones & training volume

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