Ep 341 - Why You Should Avoid Doing Too Much

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 341 - Why You Should Avoid Doing Too Much" was published on August 20, 2020 and runs 7 minutes.

August 20, 2020 ·7m · Beyond The Mirror

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Summary

Today I talk about the dangers of over training and under eating. What can happen when, in our quest for fast results, we overdo it? I mention an article on PubMed, the link for this is here; https://pubmed.ncbi.nlm.nih.gov/23016079/  

Episode Description

Today I talk about the dangers of over training and under eating. What can happen when, in our quest for fast results, we overdo it?

I mention an article on PubMed, the link for this is here;

https://pubmed.ncbi.nlm.nih.gov/23016079/

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