Ep. 342 - I Keep Abandoning Myself When I Hurt | A Sleep Meditation for Divorce Anxiety & Heartbreak

If you’ve been trying to hold it all together while quietly falling apart inside…this episode is for you.Because sometimes after divorce, the hardest part isn’t the heartbreak itself.It’s realizing how quickly you leave yourself when the pain gets too big.You disconnect.Overthink.Obsess over your ex.Numb out.Push through.Care for everyone else while abandoning the parts of you that are hurting the most.And eventually, your nervous system starts living in survival mode.This Cocoon VIP episode is a guided sleep meditation designed to help you gently come back home to yourself.To stay.To breathe.To stop emotionally disappearing every time grief, loneliness, rejection, anxiety, or heartbreak rises to the surface.This is not about “fixing” yourself.It’s about learning how to remain emotionally present with yourself in moments that normally trigger self-abandonment or dissociation.Inside this guided healing track: – Gentle nervous system regulation for divorce anxiety and emotional overwhelm – Repetitive subconscious re-patterning affirmations – Grounding support for dissociation and emotional shutdown – A sleep-friendly meditation to help calm heartbreak and racing thoughts – Support for rebuilding emotional safety and self-trust after divorceThis is the kind of episode you return to over and over again — especially on the nights when your body feels heavy with grief and your mind won’t stop spinning.Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨