Ep 342 - Is Fruit Good Or Bad For Us?

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 342 - Is Fruit Good Or Bad For Us?" was published on August 24, 2020 and runs 8 minutes.

August 24, 2020 ·8m · Beyond The Mirror

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Summary

In today's episode, I look at the arguments around the sugar in fruit. What makes it 'different' and why does it seem to be a cause for concern? I cite a couple of reports in the podcast and you can find them by following these links; Brey: http://ajcn.nutrition.org/content/86/4/895.full.pdf+html  Salwa W Rizkalla: https://pubmed.ncbi.nlm.nih.gov/21050460/

Episode Description

In today's episode, I look at the arguments around the sugar in fruit. What makes it 'different' and why does it seem to be a cause for concern?

I cite a couple of reports in the podcast and you can find them by following these links;

Brey: http://ajcn.nutrition.org/content/86/4/895.full.pdf+html

Salwa W Rizkalla: https://pubmed.ncbi.nlm.nih.gov/21050460/

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