EPISODE · Dec 31, 2022 · 20 MIN
Ep. 343: A Sleek Critique of Jack Black's Technique on the Kettlebell Swing
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Yours Jewly and Pat Flynn take a peek at Jack Black's swing (yes, THAT Jack Black) and offer some ideas on how it could be made even sharper, smoother, and stronger.
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Ep. 343: A Sleek Critique of Jack Black's Technique on the Kettlebell Swing
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