Ep. #343: Q&A: How Many Calories Should You Eat to Lose Fat? (And More!)

I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years.As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.So, in this round, I answer the following three questions:What’s the best weightlifting program for natural bodybuilding?Is cryotherapy a good way to boost post-workout recovery?How many calories should I eat to lose weight?  If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email [email protected] reading for this episode:The Definitive Guide on How to Build a Workout RoutineHow to Create the Ultimate Muscle Building WorkoutI Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.How Many Calories Should You Eat to Lose Fat & Not Muscle?Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/