Ep 343 - The Cure For Weekend-itis

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 343 - The Cure For Weekend-itis" was published on August 25, 2020 and runs 9 minutes.

August 25, 2020 ·9m · Beyond The Mirror

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Summary

In today's episode I discuss the difficulties we often face around eating and drinking at the weekend. Do you try to be 'perfect' Monday to Friday and then go a bit mad at the weekend? Today, I give you 7 tips to help avoid this.

Episode Description

In today's episode I discuss the difficulties we often face around eating and drinking at the weekend. Do you try to be 'perfect' Monday to Friday and then go a bit mad at the weekend? Today, I give you 7 tips to help avoid this.

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