Ep. 343 You Become What You Do

from Polly Campbell, Simply Said · host Polly Campbell

In this episode, we explore how our behavior shapes our identity. Who we are isn’t fixed. It’s built through what we do each day. Drawing on self-perception theory, embodiment, and brain plasticity, we see how our actions become evidence of who we are and even reshape the brain over time. For more on how to live well, do good, and be happy, join our Simply Said Community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 19 minutes long.

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This episode was published on May 5, 2026.

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