Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Christmas can feel like a total minefield when you’re trying to stay fit and healthy. With endless parties, festive foods everywhere, and social events packed with unhealthy snacks, it’s easy to throw in the towel and say, “I’ll just start again in January.” But that mindset often leads to feeling worse—clothes feeling tighter, weight creeping […]

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This episode is 33 minutes long.

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This episode was published on December 17, 2024.

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