Ep. 344 - Q&A Self comparison, HRT, body image

from ESGfitness · host Emma Storey-Gordon

Q&A episode with Shona & Catherine We cover: The importance of actions over time and averages, Comparison to your previous self Accountability on commit to 6 Why HRT? (even if no symptoms) Body image and dating The habit of overeating Anti Depressants and hunger plus weight gain or loss Is rewarding yourself with food always bad? Overtraining/ under recovery @ESGfitness ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jan 26, 2022

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Ep. 344 - Q&A Self comparison, HRT, body image

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