EP 345: Quick & Dirty with Wardo, Periodization for the Mountain Athlete

In this episode the host sits down with Meremy Meredith 2x crossfit games competitor and brilliant Strength and Conditioning Coach to go over his latest article for JOMH, Periodization. Whether you are in the gym or not you need to listen to this and hear how yo can smartly lay out your year to be in the best shape and healthy come the fall! @drmattwarddc --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter's First Buck --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.