Ep. 345 The Journaling Edge

from Polly Campbell, Simply Said · host Polly Campbell

Journaling is a simple tool for clearing your mind, processing emotions, and gaining perspective. It can even help us strengthen our focus and attention. In this episode, we look at how writing things down can help you spot patterns, challenge unhelpful thoughts, and feel more grounded day to day. We also cover how to start a practice that fits your life, along with a few easy approaches you can try right away. For more on how to live well, do good, and be happy, join our Simply Said Community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

NOW PLAYING

0:00 27:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

5/21/26 - Levin: Iran has NO intention of honoring any deal!

May 22, 2026 ·104m

5/20/26 - Mark Levin: The Left has reached a disgusting new low

May 21, 2026 ·110m

5/19/26 - Iran Will Violate Any Nuclear Deal — Here's Why

May 20, 2026 ·111m

5/18/26 - Mark Levin on Trump, Iran, and Why Peace Requires Regime Change

May 19, 2026 ·110m

The Best Of Mark Levin - 5/16/26

May 16, 2026 ·69m

5/15/26 - Terror Commander Linked to Iran IRGC Arrested in Turkey

May 16, 2026 ·112m

Similar Podcasts

Wisdom's Proof JesusLifeTogether In a world of religion, ritual, hierarchy, control, money, marketing, and more flavors than 10,000 Baskin Robbins — how can we know what is Right and True? Some just give up. Bad move. JESUS LIVES and REIGNS! Some simply "go along to get along" to conform to culture and biological family. Really bad move, unless you are a lemming and don't care about the destiny someone else has chosen for you. But then JESUS, knowing this day would come, said, "By their fruit you shall know them" and "Wisdom is PROVED RIGHT by all her CHILDREN." Luke 7:35 Find some random offspring from whatever you wish you knew more about, look carefully at the second generation, and see if the gates of Hell are prevailing — as they would in a "mere words" and "mere ceremonies" attendance-based religious organization. OR, is satan getting busted in the mouth by that second generation? What is the fruit and the quality of LIVES of the children - once they can make their own choices? Then you'll Know. Wisdom is PROVED Relaxing Free Sounds Instant Media Access Welcome to RELAXING FREE SOUNDS — your pocket-sized escape into pure atmosphere. This podcast is built for the moments when you need to soften the noise of the day and replace it with something calmer, steadier, and more natural. Whether you’re winding down after work, focusing on a task, trying to drift into sleep, or simply craving a sense of space, you’ll find immersive soundscapes designed to help you breathe a little deeper and feel a little lighter. Each episode is a carefully curated ambience session, created to feel like you’ve stepped into a different place. Expect soothing nature soundscapes like rainfall on leaves, distant thunder rolling across the horizon, gentle ocean waves, forest wind moving through pines, mountain streams, crackling campfires, and night insects humming under a wide sky. You’ll also hear city and indoor ambience for those who love the comfort of lived-in spaces: cozy café chatter, soft library hush, subtle office room tone, a quiet apartment at night, a Oracular Wisdom David Mark Quigley Join David Mark Quigley each week on the ”Weekly Oracular Wisdom” podcast, where he delves into the I Ching to uncover the energetic currents that shape our lives. Every episode, David provides a unique reading of the I Ching that captures the essence of the week’s energy, offering listeners insightful guidance on how to best navigate the challenges and opportunities that may arise.Each session is designed not just to forecast the week ahead but to empower listeners with ancient wisdom that is remarkably applicable to modern life. Whether you’re facing personal decisions, professional crossroads, or simply seeking a deeper understanding of the dynamics at play in the world around you, this podcast is your go-to resource for enhancing your awareness and aligning your actions with the greater flow of life.Tune in to gain practical advice and transformative insights that will help you turn the tides in your favor, leveraging the timeless wisdom of the I Ching to lead a more harmonious a The All In One Show 239resulthomecare.com The All In One Show dives deep into the raw, real-life experiences of healthcare, exploring the highs, lows, and everything in between. From heartwarming success stories to the gritty, sometimes gory realities behind the scenes, this podcast is your unfiltered look at life in the healthcare field. Whether you're in the industry, curious about what goes on beyond the hospital doors, or simply drawn to real stories that inspire and challenge, this show offers something for everyone. Join me as I share personal insights, unforgettable moments, and the lessons learned from a career that’s as unpredictable as it is rewarding.

Frequently Asked Questions

How long is this episode of Polly Campbell, Simply Said?

This episode is 27 minutes long.

When was this Polly Campbell, Simply Said episode published?

This episode was published on May 19, 2026.

What is this episode about?

Can I download this Polly Campbell, Simply Said episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!