Ep 345 When Your Feelings Don’t Match Your Expectations

Welcome back to the podcast! I've returned from a wonderful long break and I'm so excited to be back! Have you ever imagined how amazing something would feel—only to be surprised when the actual moment didn’t match your expectations? In this episode, I’m diving into that emotional mismatch and why our brains often get it wrong. You’ll learn why making decisions based on how you think you’ll feel in the future doesn’t work, and how to instead anchor your choices in the outcomes you actually want. Whether it’s with drinking, social events, or everyday life, knowing that thoughts and emotions change is so important. Tune in and hear some personal stories of my own feelings not matching what I thought I would feel! If you want help to stop over-drinking send me an email and we can talk about it, [email protected]. Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, expectations, feeling don't match expectations