EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings.Topics covered:- Overcoming shame from failed diets and wasted money- How to begin making progress- Managing cravings for foods you're intolerant to- Recovering from restrictive eating patterns and habits- Staying motivated when progress feels slowDon't forget to subscribe if you haven't yet!Enjoy!TIMESTAMPS:(00:00) - Intro(02:57) - "How can we get help if we can't afford 1:1 coaching?"(07:20) - What to do if you're "not seeing progress"(17:20) - Tips of staying motivated in your journey(21:47) - How to handle cravings for foods you're intolerant to(27:40) - Advice for recovering from restrictive eating patterns(33:12) - How to combat shame from failed diets and wasted money(44:40) - Final thoughts + reminders FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout