Ep 346 - Helms Updates + Q&A - Iron Culture presented by ...

What this episode covers

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation also covers strategies for managing jet lag during international travel, the mechanics of hypertrophy, and the significance of community in fitness. As Helms prepares for upcoming competitions, he reflects on his journey in bodybuilding and the evolving landscape of the fitness industry.Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.comChapters00:00 Welcome Back to Iron Culture03:50 Clarifying Misunderstandings09:51 Eric's Upcoming Competition14:52 Travel Adventures and Experiences23:42 Jet Lag and Nutrition Strategies32:00 Engaging with the Fitness Community39:39 The Rise of Science in Fitness48:50 Hypertrophy and Leverage Data01:20:46 Wrapping Up and Future Plans

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Frequently Asked Questions

How long is this episode of Iron Culture presented by MASS?

This episode is 1 hour and 23 minutes long.

When was this Iron Culture presented by MASS episode published?

This episode was published on September 25, 2025.

What is this episode about?

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in...

Can I download this Iron Culture presented by MASS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.