Ep. 346 Oneika Mays and Her No B.S. Approach to Meditation

Polly Campbell talks with meditation teacher and author Oneika Mays about self-reflection, mindfulness, and compassionate living. They discuss Oneika’s book Sit With Me and her practical, no-frills approach to lovingkindness meditation, emphasizing awareness over perfection. The conversation explores loving-kindness (metta) practice, releasing self-judgment, and cultivating empathy for ourselves and others. Oneika also shares insights from teaching meditation in prison, highlighting how presence and compassion can transform both inner and outer worlds. For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices