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Ep. 346: The 'Anti-Exercise' Manifesto

EPISODE · Jan 4, 2023 · 4 MIN

Ep. 346: The 'Anti-Exercise' Manifesto

from The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Manifestos often get a bad rap. Serial killers have them. The Unibomber had one. Karl Marx had one. But really, a manifesto is kind of like a mission statement, and if you've seen enough James Bond and Mission: Impossible movies, you know that missions are badass and totally cool. So why the "anti-exercise" manifesto? Because exercise — as necessary as it is for us nowadays — is to movement what vitamins and protein powder are to eating: a supplement. Ideally you should be adding exercise and (maybe) nutritional supplements to your existing movement routine and diet. What in the hell can I possibly mean by this? Listen in closely and find out.

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Ep. 346: The 'Anti-Exercise' Manifesto

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