Ep 346 Why People-Pleasing Keeps You Stuck in Over-Drinking

  If you’ve ever said yes when you really wanted to say no—whether it’s to a drink, an invitation, or keeping alcohol in the house for guests—you’re not alone. Women who over-drink often over-do in every area of life. We people-please, over-commit, and ignore our own needs to avoid disappointing others. But here’s the truth: every dishonest yes chips away at your self-trust and keeps you stuck in the cycle of over-drinking. In this episode, I’ll show you why trusting yourself with your yes and no is the foundation for real freedom. You’ll learn how to spot the difference between a clean yes and a guilt-driven one, why honesty in your relationships is essential for change, and how practicing small nos can help you build confidence and self-trust. This is the episode to listen to if you’re ready to stop people-pleasing, start trusting yourself, and create relationships built on honesty—not obligation. Email me if you'd like to discuss working together [email protected] Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, people pleasing, people pleasing keeps you stuck