EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:46 - Are Punishment Workouts a Good Coaching Tool?07:20 - Elevation vs Distance for Walking13:51 - Can You Build Muscle With Easy Strength?18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches23:01 - Completing the 10,000 Swing Challenge► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 27 minutes long.

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This episode was published on April 16, 2026.

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