EPISODE · Feb 3, 2022 · 47 MIN
Ep. 347 - Fat cells, maintenance & pre bed protein
from ESGfitness · host Emma Storey-Gordon
Q&A with the FULL TEAM! Protein considerations beyond just optimal body composition - environment, ethics etc Pre bed protein What happens to fat cells when you lose fat? How not to fall in the F it bucket when you don't have a perfect day Tips for maintenance - IMPORTANT! Enjoy :) @ESGfitness ESGfitness.co.uk
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Ep. 347 - Fat cells, maintenance & pre bed protein
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