EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:48 - Dan John's Personal Reading List You Need to Know06:33 - Are High-Rep Kettlebell Jerks Too Risky?14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility18:43 - How to Run the Armor Building Formula With Dumbbells23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula27:57 - Building “Dad Armor” with Kettlebells► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

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How long is this episode of The Dan John Podcast?

This episode is 34 minutes long.

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This episode was published on April 23, 2026.

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