EPISODE · Dec 19, 2022 · 1H 10M
Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
from The EC method · host Emma & Chloe
Today we discuss: The Christmas place comp Optimal Vs practical for training splits Training muscle groups 2x per week The relationship between increased strength and increased muscle mass Machine Vs free weights Introverts and extroverts weight loss expectations Shift work & will power. Join the EC method here
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Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
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