EPISODE · Mar 31, 2026 · 6 MIN
Ep. #349 - Kevin Reflects on Creating a Mindful Spring
from Kevin Polky - The Journey · host Kevin Polky
During this reflection, I share about a new fitness goal of walking to increase my stamina and endurance through walking has led me to being intentional about how many steps, miles I am walking each day. I have noticed the increase in strength and endurance. It has also allowed for growth in emotional and spiritual areas as well.
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Ep. #349 - Kevin Reflects on Creating a Mindful Spring
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