Ep 349 Mindfulness on Monday (MOM) A technique to ground yourself when you are anxious

In today's MOM episode, I share a technique you can use yourself when you are anxious, or with your child when they are anxious. Join me!

Episode metadata supplied by the publisher feed · Published Aug 12, 2019

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Ep 349 Mindfulness on Monday (MOM) A technique to ground yourself when you are anxious

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This episode is 4 minutes long.

This episode was published on August 12, 2019.

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