Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym

from The EC method · host Emma & Chloe

Today's topics: Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition, Bill Campbell) Pushing yourself in the gym Flexible dieting Book reccomendations Rest days and adapting to training Worrying about maintenance Chloe's morning glute routine The problem with long flaps & more. Join the EC method for January here

Episode metadata supplied by the publisher feed · Published Dec 22, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym

0:00 49:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The EC method?

This episode is 49 minutes long.

When was this The EC method episode published?

This episode was published on December 22, 2022.

Can I download this The EC method episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!