EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story

Send us Fan MailIn today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid. She actually won 3 months of FREE Coaching in January and now not only lost weight but more importantly is a lot happier, stronger and have more energy. CJ have worked so hard and just when everything was going so well, she had a car accident and she thought that she lost all progress. This time she didn´t quit. She focused on those things she could control. I could not be more proud of her hard work and working attitude."I´m down just over 10lbs now and the biggest difference between this and any other program is, I don't feel like I am punishing myself anymore for getting this overweight and unfit. Instead I am celebrating my health and fitness. The negative mindset around it as really faded. That's a big deal for me. I am able to enjoy my life while showing myself that I can do this. It's finally a sustainable programme that lets me get healthier without making me feel I am paying for past sins."If you are interested to work with me, I am currently accepting new Online Coaching Clients and you can apply here: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review or share this episode just with one of your friend or family member. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset